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* Incorporate a balanced diet packed in vitamins, minerals, antioxidants.

* Commit to regular physical activity.

* Prioritize relaxation techniques like meditation.

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• Incorporate plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Maximize protein-rich foods such as lean meats, fish, eggs, and legumes.
• Elevate your intake of vitamins like zinc, magnesium, and vitamin D through a variety of whole grains.

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• Embrace your body with a blend of nature's best offerings
• Emphasize lean protein sources like lean beef, tuna, or tofu
• Add healthy fats from avocados, nuts, and seeds
• Stay hydrated by drinking plenty of water

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A holistic approach can include dietary adjustments, stress reduction, regular exercise, and even certain herbs.

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